Sparkle and Shine!
Spring is in the air and as the trees become leafy and green and the buds begin to burst into bloom, you look in the mirror and want to see something new there too! All of us do, at some point or another. Male or female, it makes no difference.
So, here you are, it’s Spring and you want a little bloom of your own. Like all new plants, you could probably use a little water!
You learned in science class long ago that your body is made up of mostly water, about 70%, I think. As we go through life, we regularly consume water in many forms. Unfortunately, most of us don’t consume ENOUGH water regularly and, even when we do, it’s in a poor form. Believe it or not, it necessary for your physical energy and your spiritual energy. Dehydration can actually contribute significantly to higher stress levels.
I’m not saying that if you’re thirsty, you’re going to stress out. What I am saying is that, if you’re thirsty, physically or spiritually, whatever stress you experience will be exacerbated! (I’ve actually tested this with sales people and, after several weeks of drinking sufficient water daily, they all reported feeling much less stress in their jobs!)
It is necessary for your overall well-being to drink 65 to 70 ounces of pure water daily. This not only maintains your body’s hydration, but it helps keep it flushed of toxins. You should also note that for every 8 ounces you drink of coffee, soda, or alcohol, your body requires at least 16 ounces of plain water to offset the negative effect those beverages have on your system.
The results of this drenching……………..you’ll have more energy, feel more buoyant, and your skin and hair will shine!
Take a minute to sparkle and shine, have a drink! Make sure you get your daily quota of water and enjoy your new bloom!
